Be Strong, Be Fit

Make yourself stronger than your excuses.

get started

Be Strong, Be Fit

Make yourself stronger than your excuses.

get started

Be Strong, Be Fit

Make yourself stronger than your excuses.

get started

About Us

Every day is a chance to become better

If yesterday is the worst day then you have today that is called a great chance, if you use the today then it will be the change of better tomorrow.

Body and Mind

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD.

Healthy Life

Exercise strengthens your heart and improves your circulation.

Strategies

Exercise daily for at least an hour. Keep Track of Calories and Food Intake Per Day

Workout

Street workouts are a physical activity performed in outdoor parks or public facilities.

Body Building

Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.

Gym For Men

Men's fitness includes nutrition and exercise that pertain to males, both teenagers and adults.

Gym For Women

Regular exercise provides a great array of health benefits, including lowering blood pressure, reducing cholesterol and cardiovascular disease, preventing diabetes, improving mood and cognitive function, and reducing mortality.

Pricing plan

Affordable pricing plan for your

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Cardio Exercise

Weight Lifting

Diet Plans

Overall Results

All Pricing

Basic Plan

Rs700/mo

Cardio Exercise

Weight Lifting

Diet Plans

Overall Results

Get Started

premium plan

Rs1000/mo

Personal Training

Cardio Exercise

Weight Lifting

Diet Plans

Overall Results

Get Started

Expert Trainers

Expert Trainer

John Deo

Expert Trainer

John Deo

Expert Trainer

John Deo

Expert Trainer

John Deo

Testimonials

What Our Clients Says

I’ve been with FOF for about three years. I started training to try to maintain some fitness given my inability to run but I never really set myself any goals.

John Deo

Designer

I trained because I felt I had to but it wasn’t something that I really dedicated myself to or that I approached with a decent attitude.

John Deo

Designer

I’ve been with FOF for about three years. I started training to try to maintain some fitness given my inability to run but I never really set myself any goals.